Dance and exercise enables people to come together and enjoy dancing as part of a healthy lifestyle.
There are many different dance and movement styles out there to help you stay fit and healthy, whilst having fun at the same time!
Learning various styles of dance to challenge yourself is a great way to keep fit without even realising how hard your body is working!
Dancing can help with:
improved condition of your heart and lungs
increased muscular strength, endurance and motor fitness
increased aerobic fitness
improved strength and overall muscle tone
better coordination, agility and flexibility
improved balance and spatial awareness
increased physical confidence
improved general and psychological wellbeing
higher self-confidence and self-esteem
help with social skills and performing within a group
The facilities used include a bright and light studio, access to the kitchen, toilets and a large garden to use in the summer months.
St Alphege Church Hall